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Okay, so I was rueful on Sunday about my indulgences (and they were many), but I neglected to mention the 2.5 hr. hike we did on Friday. Also, I indulged yesterday (Canadian Thanksgiving), but almost certainly less than I did last year. On the other hand, I am up about 2 lbs., showing that, indeed, my sins do come home to roost after a couple of days. But it is a new week, and I'll do better this week.
Diet Calendar Entries for 11 October 2011:
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1607 kcal
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Fat: 45.43g | Prot: 100.25g | Carb: 206.09g.
Breakfast: strawberries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: apple, tomatoes, spring water, string cheese, grapes, whole wheat bread. Dinner: Chicken Caesar Grilled Flatbread Panini. Snacks/Other: dorgel. more...
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1759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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