blkbear's Journal, 23 May 2016

173.0 lb Lost so far: 185.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 98.13g | Prot: 61.80g | Carb: 22.97g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener. Lunch: Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Dinner: Cooked Mushrooms (Fat Added in Cooking), Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Top Catch Tilapia Fillet, Cooked Green Cabbage. Snacks/Other: Daily Chef All Natural Pistachios. more...

3811 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 34 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 20 minutes, Standing - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 36 minutes. more...