3011Sc3's Journal, 20 May 2016

@835am
159.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2016:
988 kcal Fat: 47.75g | Prot: 37.25g | Carb: 100.25g.   Breakfast: Target Popcorn. Lunch: Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Dinner: Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Snacks/Other: Skippy Creamy Peanut Butter. more...
gaining 4.2 lb a week

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