homermacleod's Journal, 14 October 2011

Day 28. 3 more days to go b/f maintenance.

205.4 lb Lost so far: 16.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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454 kcal

Fat: 9.04g | Prot: 44.73g | Carb: 49.90g.   Breakfast: Peach, Melba Toast Rosemary and Olive Oil. Lunch: claussen sauerkraut, Extra Lean Ground Beef 96/4. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), raw catfish. Snacks/Other: Apples, Cucina Viva Classic Grissini Stirati di Torino, Cucina Viva Sesame Stirati di Torino. more...

2382 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...