Weigh In record (no journal entry) for 14 October 2011
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187.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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2094 kcal
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Fat: 83.18g | Prot: 80.98g | Carb: 260.53g.
Breakfast: Lactose Free Reduced Fat Milk, Frosted Mini-Wheats. Lunch: Steak Mushroom CHeddar Flat Bread Melt, Better Made BBQ Potato Chips. Dinner: Chicken Thigh, Chicken Wing, Mustard Potato Salad, Hawaiian Sweet Bread Roll. Snacks/Other: Doughnuts (Plain), 100% Sweet Apple Cider, White Chocolate Peanut Butter Dream Popcorn, Nonfat Blueberry Greek Yogurt. more...
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losing 2.3 lb a week
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