Magick Mitch's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011

264.0 lb Lost so far: 45.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

995 kcal

Fat: 16.16g | Prot: 28.80g | Carb: 181.28g. Breakfast: quaker chocolate chunk. Lunch: slim fast shake. Dinner: Mushroom Rice. more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Magick Mitch's weight history