John10251's Journal, 18 May 2016

I'm feeling the need to create a little cushion to keep from slipping into the green so frequently. I don't want it to become a trend. Have a good day folks...

153.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 105.77g | Prot: 97.77g | Carb: 111.99g.   Breakfast: Bolthouse Farms 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Great Value Mountain Trail Mix, Dry Roasted Salted Peanuts, Boiled Egg. Dinner: Member's Mark Jumbo Lump Crab Cakes, Shrimp, Wal-mart Deli Cole Slaw, Seapoint Farms Frozen Edamame - Shelled Soybeans, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Snacks/Other: Publix Dry Honey Roasted Peanuts. more...