firefly3013's Journal, 17 May 2016

136.2 lb Lost so far: 35.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 117.00g | Prot: 44.00g | Carb: 282.75g.   Breakfast: McDonald's Coca-Cola (Small), McDonald's Hash Brown, McDonald's Sausage Biscuit with Egg (Regular). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Pillsbury Grands! Buttermilk Biscuits, Libby's Country Sausage Gravy. Snacks/Other: Subway Chocolate Chip Cookie. more...

2020 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...