Weigh In record (no journal entry) for 13 October 2011
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141.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2011:
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1177 kcal
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Fat: 88.78g | Prot: 62.46g | Carb: 36.62g.
Breakfast: margarine, sour cream, splenda, baking powder, egg, smuckers blackberry jam sugarless, blueberries, milled golden flaxmeal. Dinner: lettuce mix, cream, mayonnaise, egg, bacon, ground beef. more...
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1928 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.1 lb a week
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