Weigh In record (no journal entry) for 13 May 2016
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246.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2007 kcal
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Fat: 101.36g | Prot: 189.18g | Carb: 104.68g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Publix Large Grade A Eggs. Lunch: Land O' Frost Premium Oven Roasted Chicken Breast, Singles Skim Milk Sharp Cheddar, Mt. Olive Kosher Dill Sandwich Stuffers, Arnold Healthy Multi-Grain Bread. Dinner: Land O' Frost Premium Oven Roasted Chicken Breast, Singles Skim Milk Sharp Cheddar, Mt. Olive Kosher Dill Sandwich Stuffers, Arnold Healthy Multi-Grain Bread. Snacks/Other: Armour Original Vienna Sausage (4), Bell Peppers, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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losing 1.6 lb a week
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