Weigh In record (no journal entry) for 11 October 2011
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2353 kcal
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Fat: 91.31g | Prot: 114.32g | Carb: 269.29g.
Breakfast: bagel, cheddar cheese, egg, Half and Half Cream. Lunch: skim milk, whole wheat bread, soy burger, red beans rice. Dinner: pizza . Snacks/Other: roasted almonds. more...
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2225 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 17 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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isohume's weight history
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