Weigh In record (no journal entry) for 12 October 2011
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163.2 lb
Lost so far: 29.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1402 kcal
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Fat: 59.33g | Prot: 79.93g | Carb: 134.21g.
Breakfast: Cream (Half & Half), Spinach, Swiss Cheese, Rye Bread, 100% Liquid Egg Whites, Cream (Half & Half). Dinner: Oil Popped White Popcorn, Frozen Yogurt, Hamburger or Hotdog Rolls, Creamed Spinach, Turkey Burger, Sweet Potato Fries. more...
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losing 0.2 lb a week
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eheelan39's weight history
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