Weigh In record (no journal entry) for 19 October 2011
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1100 kcal
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Fat: 33.10g | Prot: 110.83g | Carb: 90.35g.
Breakfast: Egg Beaters - Original, Fat Free Cheddar Cheese, 100% Real Bacon Ready to Serve, Original English Muffins, Fat Free Half and Half. Lunch: Turkey Pepperoni, Light String Cheese. Dinner: Mayonnaise, Bread Crumbs (Seasoned), Parmesan Cheese (Shredded), Oven Roasted Chicken Breast, Pork Loin (Tenderloin, Lean Only), Macaroni. Snacks/Other: Light String Cheese, Beef Sticks Smoked Snack. more...
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2492 kcal
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Activities & Exercise:
arc - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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