Weigh In record (no journal entry) for 27 November 2009
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258.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2009:
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828 kcal
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Fat: 23.33g | Prot: 73.06g | Carb: 83.42g.
Breakfast: 2% Fat Milk, 7 Whole Grain Flakes Cereal. Lunch: Baked Not Fried Eggplant Parmesan. Dinner: Light Caesar Salad Kit, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). more...
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losing 2.8 lb a week
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Charliesincinito's weight history
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