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Why can't I get it through my thick head that you can't out run the fork. If I applied the same intensity towards sticking to my macros as I do exercising, I would be dropping pounds. Uugh!! So I am in this corporate daily steps challenge that lasts 4 weeks. It started yesterday and ends in 3 weeks 6 days. Yesterday I logged 16,889 steps with a planned 25K + for today (It should be in the bag considering I am at 13,895 and it is only 11:37 AM EST. At least I am hitting my macros today. HELP!
Diet Calendar Entry for 10 May 2016:
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2759 kcal
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Fat: 577.92g | Prot: 165.41g | Carb: 94.44g.
Breakfast: Goat Cheese, Kerrygold Pure Irish Butter, Egg. Lunch: Homemade LCHF Chili. Dinner: Yuengling Black & Tan, Chicken Wing (Skin Eaten), Chinese Fried Rice, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Marble Cake with Icing, Planters Honey Roasted Cashews (42g). more...
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 Comments
Ches, look in the mirror with that fork, if you don't like what you see or are doing drop the damn fork my friend and leave it where it lies and you will be good.
11 May 16 by member: Rockiesfan
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11 May 16 by member: Mom2Boxers
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Aw Ches...feel for you man...get that most important part back in the game, your mind. Sugar waffle and HCB have some great posts re focus, determination and goals. Myself and all have and/or will experience what you went through or we wouldn't be here on this site...pick yourself up, dust yourself off and go kick some @ss! Diet first and foremost, activity for health, fitness and body shape...good luck, have a great week!!!
11 May 16 by member: Steven Lloyd
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Come on don be so hard on yourself. Remember insanity is doing the same thing over and over and expecting a different outcome. You are doing something different today and variety is the name of the game in weight loss. When I worked with a trainer years ago he stated that this was my biggest problem as I could stick to a regulated diet, exercise as needed and had excellent motivation, but got easily board with workouts. Change your workouts frequently and get a different prospective. If your workouts are all indoors work out side. Breath some fresh air, enjoy nature. Other members have given you excellent advise drink more water,add fiber,watch food intake. Another thing watch television from the floor. Every time a commercial comes on do a floor exercise. This way you get a workout while enjoying your television time. Ride a stationary bike while listening to a book on CD or a favorite CD. Just remember to be kind and loving to yourself.
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