Weigh In record (no journal entry) for 09 May 2016
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194.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1614 kcal
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Fat: 50.79g | Prot: 54.96g | Carb: 231.09g.
Breakfast: Sainsbury's Scottish Porridge Oats. Dinner: Olive Oil, Meatless Pasta with Tomato Sauce, Parmesan Cheese (Grated). Snacks/Other: Cappuccino. more...
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gaining 7.7 lb a week
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