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Phew! Another day's reprieve. Jimmie is hot on my heals and I'm a bit panicked. :)
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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2164 kcal
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Fat: 84.78g | Prot: 179.93g | Carb: 172.08g.
Breakfast: British Columbia spartan apple, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, British Columbia spartan apple, Carrots, Egg. Dinner: Bananas, Heavy Cream, Carrots, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Body Fortress Fruit Punch Creatine, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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gaining 2.8 lb a week
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 Comments
LOL - kick it up a notch!
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He is a tenacious bugger...but in a good way..I'm looking forward more to following the "race" than to the eventual outcome... I'm also betting there will be two winners.
09 May 16 by member: Steven Lloyd
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