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according to my calculations I can safely lose 1.25 pounds per week
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1498 kcal
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Fat: 69.67g | Prot: 67.42g | Carb: 195.21g.
Breakfast: Raisin Bread, Special K Cinnamon Pecan Cereal, 2% Fat Milk. Dinner: Spicy Chicken Breast, Spicy Chicken Leg, Mangos. Snacks/Other: Vita Craves, Sugar Free Assorted Fruit, Sugar free Cakes, Excellence Supreme Dark Chocolate 90% Cacao. more...
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1233 kcal
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Activities & Exercise:
Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 2 hours, Keeping track of resting calories when not eating - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Getting Dressed - 47 minutes, Resting - 1 hour and 56 minutes, Standing - 40 minutes, walking with my walker - 8 hours and 9 minutes. more...
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steady weight
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mariez's weight history
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