countess sherry's Journal, 11 October 2011

local shop stopped selling the version of ciabatta bread that i usually buy 120 cals so i looked elsewhere and ended up not buying any at all ....BIG MISTAKE ... i should have bought the next bread ok higher in calories BUT NOT AS HIGH AS ALL THE OTHER FOODS IVE BEEN EATING INSTEAD as i said big mistake learn from this to replace immediately with the next similar food to keep diet routine smooth
220.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
217 kcal Fat: 5.00g | Prot: 17.38g | Carb: 25.73g.   Breakfast: daily skimmmed milk allowance. more...


it sucks when the world throws monkeywrenches into our routine.  
11 Oct 11 by member: New MrsRando
ye p it sure does and the silly shops are still not selling the bread i liked im having to settle for one that is 50 calories higher per roll  
26 Oct 11 by member: countess sherry


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