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countess sherry
Journal
11 Oct 11
countess sherry's Journal, 11 October 2011
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local shop stopped selling the version of ciabatta bread that i usually buy 120 cals so i looked elsewhere and ended up not buying any at all ....BIG MISTAKE ... i should have bought the next bread ok higher in calories BUT NOT AS HIGH AS ALL THE OTHER FOODS IVE BEEN EATING INSTEAD as i said big mistake learn from this to replace immediately with the next similar food to keep diet routine smooth
220.0 lb
Lost so far:
11.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 11 October 2011:
217 kcal
Fat: 5.00g | Prot: 17.38g | Carb: 25.73g.
Breakfast:
daily skimmmed milk allowance.
more...
steady weight
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it sucks when the world throws monkeywrenches into our routine.
11 Oct 11 by member:
New MrsRando
ye p it sure does and the silly shops are still not selling the bread i liked ...so im having to settle for one that is 50 calories higher per roll
26 Oct 11 by member:
countess sherry
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