countess sherry's Journal, 07 October 2011

imagin in my mind how many days this meal/food/overeating will put me back. 1 day, 2 days, maybe even a week. (on average) it might put my weight goals back by a minimum of 3-daysor even a week or 2. i would
will plateau (or even go backwards) for at least 1 week. Stepping onto a scale after a full week of working out and watching your diet, only to find that you haven't lost a single ounce is a depressing and the start ov my overeating pattern. really bad news for me and a slippery slope

i sort of pinched this way of thinking from a fellow dieter on her and addapted it to me because it is so right

Diet Calendar Entry for 07 October 2011:
2179 kcal Fat: 88.59g | Prot: 115.23g | Carb: 225.30g.   Breakfast: daily skimmmed milk allowance. Lunch: 2 slices mattessons turkey rasher, tomato, Cream Cheese, White Bread. Dinner: onion relish, potato croquette, fish finger, onion relish, Charbroiled Beef Burgers, White Bread. Snacks/Other: 15g /1 tblespn i cant believe its not butter, White Bread, potato croquette, liver. more...


Sherry are you also monitoring your measurements - I have found sometimes when I am not losing on the scale I am losing inches :) 
07 Oct 11 by member: triaby
Sometimes we have a little bit of a set back but it's whether we get up, dust overselves off, and try again that matters. Don't let stepping stone deter you from accomlishing your goals :) 
07 Oct 11 by member: New MrsRando
Know you've heard this before but I'll say it again. Try to drink more water and vary your cals--- like one day you have 1500, next day you have 1200, next 1700, next 1000. Give it a try; can't hurt.  
22 Oct 11 by member: Pine Vallet Rita


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