Hazel577's Journal, 08 May 2016

158.4 lb Lost so far: 32.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 51.69g | Prot: 81.31g | Carb: 137.29g.   Breakfast: Compliments Mango Mania, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Cucumber, Compliments Gluten-Free White Framhouse Bread, Tomatoes, Compliments Smoked Oysters. Dinner: Mighty Ceasar, Kale, Cabbage, Pineapple, Cauliflower, Broccoli, Lean Ground Beef, Cucumber, Tomatoes. Snacks/Other: President's Choice Light Beer 2.5 Carbs, Natrel Lactose Free Skim Milk. more...

2399 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 1 hour, Standing - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Sleeping - 6 hours, Sitting - 6 hours, Reading - 1 hour. more...