MissKrypit's Journal, 10 October 2011

152.9 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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874 kcal

Fat: 21.55g | Prot: 68.35g | Carb: 108.26g.   Breakfast: coffee, strawberry, oatmeal. Lunch: chicken, ice tea, italian dressing, salad. Dinner: diet pepsi, green beans, salmon. Snacks/Other: banana, apple. more...

1689 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...