northernmusician's Journal, 07 May 2016

Cool with it. Some good news yesterday that I'm not quite ready to share. Hopeful. Could be incredible.

I decided I wanted to try a new lift yesterday. It's a keeper. Power clean and press too the place of Military press. It kicked my butt. I love it!

190.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 100.01g | Prot: 187.35g | Carb: 158.73g.   Breakfast: Tim Hortons Sour Cream Glazed Donut, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Chicken Breast, Rye Bread, Butter, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Butter, White Rice, Gold'n Plump Lean Chicken Sausage. Snacks/Other: Kraft Balsamic Tomato Basil Dressing, Lettuce Salad with Assorted Vegetables, Milk (Nonfat), LeanFit Whey Protein Shake - Vanilla, British Columbia spartan apple, Chicken Breast. more...