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Okay, so I lost 3 pounds! Which puts me at the start weight for here. Which is fine. In one week, but simply eating the same way I did, just with little tweaks, I managed to lose 3 pounds. I like what kicked it up was the weight loss. So, last week I weighed 198, and now 195. So really my goal weight loss is 73 lbs. (My secret goal is 83lbs though, but we'll see what happens.)
I am so happy. Usually after a week, nothing happens, and I'm discouraged, but I guess my mental state and my determination is really helping me this time.
I am really happy. I can't wait for the next weigh in!
Diet Calendar Entries for 25 November 2009:
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841 kcal
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Fat: 21.28g | Prot: 50.77g | Carb: 113.90g.
Breakfast: Dunkin Donuts Eggwhite Flatbread, Dunkin Donuts French Vanilla Coffee, skim milk. Lunch: Premium Southwest Salad (without Chicken). Dinner: Beef with Broccoli. Snacks/Other: Yoplait Light Smoothie, cauliflower, Baby Carrots, Grapes. more...
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2682 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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