Weigh In record (no journal entry) for 05 May 2016
|
181.7 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2016:
|
385 kcal
|
Fat: 9.83g | Prot: 15.40g | Carb: 63.65g.
Breakfast: Nestle Milo Powder, Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Sugar, Jungle Instant Oats. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|