Weigh In record (no journal entry) for 09 October 2011
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276.6 lb
Lost so far: 0.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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2202 kcal
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Fat: 157.09g | Prot: 162.02g | Carb: 25.31g.
Breakfast: cooks ham butt portion reduced sodium, fried egg, great value pork sausage patties. Lunch: monterey jack cheese kroger, mustard, ground beef patties 73% lean 27 % fat, vinager and oil salad dressing. Dinner: hilets pork rinds hot n spicy, chicken breast. Snacks/Other: cut green beans kroger, Tomatoes, Spinach, Cos or Romaine Lettuce. more...
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losing 37.8 lb a week
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