Weigh In record (no journal entry) for 03 May 2016
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187.2 lb
Lost so far: 141.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1873 kcal
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Fat: 97.40g | Prot: 79.87g | Carb: 193.49g.
Lunch: Guacamole, Tortilla Corn Chips, Refried Beans (Canned), Mexican Rice, Silvergreens Chicken Spinach Pesto. Dinner: Oscar Mayer Thick Cut Beef Bologna, Bongards Pepperjack Cheese, Flatout Foldit Artisan Flatbreads Everything. Snacks/Other: Hershey's Krackel Miniatures, Oscar Mayer Real Bacon Bits, Honey Mustard Dressing, Mixed Salad Greens. more...
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losing 9.8 lb a week
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