inmsweantitrust's Journal, 02 May 2016

188.6 lb Lost so far: 100.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2016:
1627 kcal Fat: 73.20g | Prot: 63.67g | Carb: 180.21g.   Lunch: California Rolls, Steamed Bun, Green String Beans, Chicken Breast, Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon, Red Velvet Cake, Dim Sum Sesame Seed Balls, Custard Pie (Individual Size or Tart). Snacks/Other: Banana Chips, American Cheese. more...
on diet inmsweantitrust's own diet   gaining 14.0 lb a week

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