Weigh In record (no journal entry) for 02 May 2016
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271.8 lb
Lost so far: 29.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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973 kcal
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Fat: 15.51g | Prot: 170.64g | Carb: 14.93g.
Breakfast: mama francesca parmesan, Oscar Mayer Deli Fresh Honey Ham, Daily Chef 100% Liquid Egg Whites, Mushrooms, Spice World Minced Garlic. Lunch: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Oscar Mayer 96% Fat Free Smoked Turkey Breast. more...
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losing 0.7 lb a week
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