cparker's Journal, 02 May 2016

179.4 lb Lost so far: 10.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 89.61g | Prot: 118.08g | Carb: 185.38g.   Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Publix Red Seedless Grapes, Spinach, Scrambled Egg, Cooked Young Green Onion (from Fresh), Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bunny Bread Honey Wheat Bread, Kroger Apriva. Lunch: Red Leaf Lettuce, Granny Smith Apples, Cucumber (Peeled), Sunset Campari Tomatoes, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Trader Joe's Crumbled Goat Cheese, Land O' Frost Premium Oven Roasted Turkey Breast, Coca-Cola Vanilla Coke Zero (Can). Dinner: Roasted Broiled or Baked Chicken Leg, Barefoot Moscato, Fried Potatoes, Cooked Green String Beans (from Fresh). Snacks/Other: 2% Fat Milk, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Honeymaid Honey Grahams. more...

3979 kcal

Activities & Exercise: Cardio - 40 minutes, Walking - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...