Gibby777's Journal, 08 October 2011

191.8 lb Lost so far: 24.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 38.85g | Prot: 69.77g | Carb: 220.98g.   Breakfast: Breakfast Potatoes, Whole Wheat Bread, Avocados, Egg Omelet or Scrambled Egg with Vegetables, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Light Nutritional Chocolate Shake (8.25 oz). Lunch: Double Cookies & Cream Frozen Yogurt. Snacks/Other: Rice Crispy Treat. more...

2766 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 1 hour and 16 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...