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low carb hi fat since day after xmas 2016
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1339 kcal
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Fat: 95.24g | Prot: 107.56g | Carb: 10.42g.
Breakfast: Butter, Half and Half Cream, Pork Chops (Top Loin, Boneless), Egg. Lunch: Chicken Meat (Roasting, Roasted, Cooked). Dinner: Grape Tomatoes, Eating Right Spring Mix Salad Greens, Annie's Naturals Shiitake & Sesame Vinaigrette Dressing, Chicken Breast. Snacks/Other: Fat Bomb. more...
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losing 1.1 lb a week
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 Comments
pfffft! oh the envy ;) really great drop!
30 Apr 16 by member: TheLovelyMrsG
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We have to do what we have to do to get the job done.
30 Apr 16 by member: brucemcguigan
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Wow, super duper job there!
30 Apr 16 by member: warrenwinter
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kokoshep's weight history
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