Weigh In record (no journal entry) for 22 November 2009
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2009:
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1686 kcal
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Fat: 44.42g | Prot: 100.80g | Carb: 233.22g.
Breakfast: Steamfresh Premium Selects Brussels Sprouts, cheerios, bran flakes. Lunch: light balsamic vinaigrette, chef salad. Dinner: lite bread, turkey burger. Snacks/Other: pretzel rod, chocolate fudge jell-o, skim milk. more...
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losing 3.5 lb a week
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