portermbp's Journal, 23 November 2009

170.6 lb Lost so far: 19.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 54.91g | Prot: 50.11g | Carb: 234.05g.   Breakfast: fiber gummies. Dinner: Kalamata Olives, Dried Cranberries, Mixed Salad Greens, Goat Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Mixed Fruit Cups, Whole Almonds. more...

2169 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...