Weigh In record (no journal entry) for 29 April 2016
|
273.8 lb
Lost so far: 27.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2016:
|
1180 kcal
|
Fat: 24.88g | Prot: 195.35g | Carb: 26.11g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Daily Chef 100% Liquid Egg Whites, mama francesca parmesan. Lunch: Kroger Oven Roasted Turkey Breast, Broccoli. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Eggs Large Egg Grade A, Egg White, Jack Link's Peppered Beef Steak Nuggets. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|