tenjack's Journal, 29 April 2016

206.2 lb Lost so far: 20.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 51.87g | Prot: 81.88g | Carb: 248.01g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Cantaloupe Melons, Publix Red Seedless Grapes, Milk (Nonfat), Bananas, Post Shredded Wheat Original Spoon Size Cereal, Strawberries. Lunch: Fuji Apples, Publix Red Seedless Grapes, PopCorners Popped Corn Chips - White Cheddar, Trader Joe's Organic Baby Lettuce Mix, Market Pantry Deli Style Sliced Black Forest Ham, Mission Yellow Corn Tortillas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Trader Joe's Low Fat Parmesan Ranch Dressing, Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Pinot Noir Wine. more...

4146 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 18 minutes, Tennis - 2 hours, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...