Weigh In record (no journal entry) for 27 April 2016
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1543 kcal
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Fat: 49.90g | Prot: 108.20g | Carb: 170.70g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), No Name Real Bacon Bits, Our Finest Caesar Croutons, Kraft Creamy Caesar Dressing, Dole Chopped Romaine Lettuce. Snacks/Other: Cream Substitute (Powdered), Green Tea, Granulated Sugar, Broadbeans (Fava Beans) (Mature Seeds), Apples. more...
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2471 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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purringmeow's weight history
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