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I'd like to welcome a co-employee and new member of fatsecret. Although she's healthy and fit (she can outrun me anytime of the day!) she's an inspiration for many of my co-drivers where I work. Way to go and welcome!!
Diet Calendar Entries for 25 April 2016:
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1421 kcal
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Fat: 38.99g | Prot: 43.55g | Carb: 236.17g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Bananas, Tuna Salad Sandwich, Coffee with Cream and Sugar. Dinner: Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Potato Chips, Cooked Rice, Cucumber (with Peel), Red Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix. Snacks/Other: Crackers, Apples. more...
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2725 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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