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Good sensations while I continue with my bulking season, I have increased my weight approximately 18 lb (6 months ago). The major part is muscle gains, and a low fat gain. If you are taking a diet very seriously, and training hard, and resting good, you can see the results of your effort and dedication in medium and long term, and is it worth. If you have any questions of workouts, diets.. you can message me :)
Diet Calendar Entry for 25 April 2016:
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615 kcal
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Fat: 25.79g | Prot: 27.46g | Carb: 69.21g.
Breakfast: Central Lechera Asturiana Leche Sin Lactosa, Nueces, Cuétara Avenacol. Lunch: Danone Yogur Natural. Snacks/Other: Hacendado Lomo Embuchado Extra, Hacendado Pan Tostado Integral (1), Miel. more...
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