Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tjcruz
Journal
22 Apr 16
Tjcruz's Journal, 22 April 2016
Tjcruz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2016
160.5 lb
Lost so far:
26.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2016:
791 kcal
Fat: 34.40g | Prot: 55.30g | Carb: 76.58g.
Breakfast:
All Whites 100% Liquid Egg Whites, Dunkin' Donuts Coffee with Cream & Sugar, Friendship Dairies 1% Lowfat Cottage Cheese, Jones Canadian Bacon, Thomas' Light Multi-Grain English Muffin.
Lunch:
Jimboy's Tacos Cheese Quesadillas, Water.
Snacks/Other:
Water, Water.
more...
2240 kcal
Activities & Exercise:
Desk Work - 8 hours, Working - 2 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tjcruz's weight history
view complete history