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Well, I was up 1 lb this week at weight watchers. Now I got to lose the 1 lb and it is Thanksgiving this next week.
From talking to Jeff, I realized I do not get my veggies/water in for the day.
Really need to focus this next week.
Diet Calendar Entries for 21 November 2009:
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2632 kcal
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Fat: 90.33g | Prot: 133.30g | Carb: 312.03g.
Breakfast: kashi go lean, milk 1%. Lunch: rice white, flour tortilla, chicken breast. Dinner: ritz cracker, cheddar cheese shredded, sour cream, wendy's chili. Snacks/Other: potato chip red hot, nestle chocholate chip cookie, pudding rice jell-o, yoplait light. more...
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4251 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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