Weigh In record (no journal entry) for 23 April 2016
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188.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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195 kcal
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Fat: 9.13g | Prot: 9.23g | Carb: 18.38g.
Dinner: Krunchers! Kettle Cooked Original Potato Chips, Lowfat Cheddar or Colby Cheese, McDonald's Diet Coke (Large), Coffee with Milk. more...
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gaining 6.5 lb a week
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