shykeilafulton's Journal, 05 October 2011

202.6 lb Lost so far: 21.4 lb.    Still to go: 32.6 lb.    Diet followed 100%.

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1435 kcal

Fat: 62.92g | Prot: 34.82g | Carb: 186.13g.   Breakfast: cranberry scone. Lunch: heinz mayo, mozzarella, wheat sub roll. Dinner: mrs. fields chocolate chip cookies. more...

2612 kcal

Activities & Exercise: Circuit Training - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...