Hazel577's Journal, 23 April 2016

162.8 lb Lost so far: 28.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 30.63g | Prot: 68.98g | Carb: 187.64g.   Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Bananas. Lunch: President's Choice Crab Meat, Tomatoes, Piller's Simply Free Smoked Black Forest Ham, Compliments Gluten-Free White Framhouse Bread. Dinner: Italiano seasoning, Minced California Garlic, Diced Tomatoes, Tomato and Basil Light, Lean Ground Beef, Onions, Parsley (Dried), Farmers Market Baby Cut Miniatures Carrots, Spaghetti, Cucumber. Snacks/Other: Jelly Beans, Lindt Excellence 85% Cacao Intense Dark Chocolate, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2458 kcal

Activities & Exercise: Standing - 2 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Working - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Sitting - 1 hour. more...