naye0005's Journal, 05 October 2011

160.6 lb Lost so far: 6.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

819 kcal

Fat: 24.25g | Prot: 15.07g | Carb: 140.64g.   Breakfast: On The Go Lemonade Sugar Free Packets Soft Drink Mix, Grapes, Crunchy Granola Bars - Oats 'n Honey. Lunch: Oyster Crackers, corn chowder. Snacks/Other: Navels Oranges, Mister Salty Yogurt flavored pretzels, grapes. more...

2218 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 9 hours. more...