Weigh In record (no journal entry) for 04 October 2011
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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987 kcal
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Fat: 46.47g | Prot: 49.50g | Carb: 94.13g.
Breakfast: granola bar, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Tone (Complete Nutrition), grapes. Lunch: Lite Northern Italian Dressing, shredded cheese, tomato, baby carrots, Tone (Complete Nutrition), turkey. Dinner: string cheese, oyster crackers, milk, coffee, chedder cheese. Snacks/Other: grapes, milk, coffee, Fun size snickers. more...
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2251 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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