Weigh In record (no journal entry) for 22 April 2016
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290.6 lb
Lost so far: 3.8 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1955 kcal
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Fat: 96.88g | Prot: 183.93g | Carb: 86.45g.
Breakfast: Fish Oil 500 Mg, Lucerne Whole Milk with Vitamin D, Body Fortress Super Advanced Whey Protein - Vanilla (41g), Lucerne Large Egg, Hormel Microwave Ready Bacon Original. Lunch: Avocados, Nature's Place Boneless Skinless Chicken Breast, No Name California Blend Frozen Mixed Vegetables. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin). more...
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gaining 4.2 lb a week
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