jimdog06's Journal, 20 November 2009

lost a pound nearly 2 gonna stick to it and have a good week!

260.1 lb Lost so far: 14.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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610 kcal

Fat: 16.71g | Prot: 73.76g | Carb: 44.15g.   Lunch: white bread, hellmans mayonnaise, cucumber, john west. Dinner: chicken breast, onion, carrot, bean sprouts. more...

3494 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...