jimdog06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 28th: - - 4204* -
January 2011
Sat 29th: 242 * 12%
fat: 13.72g
|
protein: 19.31g
|
carbs: 10.62g
3355*  3113
September 2010
Tue 7th: - - 3865* -
July 2010
Fri 2nd: - - 3070* -
Thu 1st: - - 3208 -
April 2010
Wed 21st: - - 3672* -
March 2010
Fri 12th: - - 2520* -
Thu 11th: - - 4994* -
Wed 10th: - - 4994 -
Tue 9th: - - 6150* -
February 2010
Sun 21st: - - 6686* -
January 2010
Fri 22nd: - - 3031* -
November 2009
Tue 24th: 1305 * 65%
fat: 60.23g
|
protein: 83.28g
|
carbs: 114.63g
3770*  2465
Mon 23rd: 1000 50%
fat: 31.67g
|
protein: 67.87g
|
carbs: 117.54g
- -
Sun 22nd: 2767 * 138%
fat: 145.49g
|
protein: 108.57g
|
carbs: 99.48g
- -
Sat 21st: 736 * 37%
fat: 20.66g
|
protein: 44.09g
|
carbs: 59.49g
- -
Fri 20th: 610 30%
fat: 16.71g
|
protein: 73.76g
|
carbs: 44.15g
3494  2884
Thu 19th: 865 * 43%
fat: 39.23g
|
protein: 33.87g
|
carbs: 67.68g
3833  2968
Wed 18th: 1698 * 85%
fat: 93.09g
|
protein: 133.77g
|
carbs: 78.27g
- -
Tue 17th: 819 * 41%
fat: 16.17g
|
protein: 38.07g
|
carbs: 126.76g
- -
Mon 16th: 1085 54%
fat: 26.64g
|
protein: 86.95g
|
carbs: 125.21g
3543*  2458
Sun 15th: 2220 * 111%
fat: 120.81g
|
protein: 175.00g
|
carbs: 112.25g
- -
Sat 14th: 1174 * 59%
fat: 37.33g
|
protein: 85.84g
|
carbs: 112.67g
- -
Fri 13th: 926 46%
fat: 23.52g
|
protein: 52.61g
|
carbs: 127.75g
3292*  2366
Thu 12th: 1449 72%
fat: 30.30g
|
protein: 143.48g
|
carbs: 172.34g
3607  2158

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