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Going to wait a week for the next time I weigh myself. Maybe with weight loss too much on the mind I can't lose the weight? Anyways, its disappointing and discouraging seeing the same number three days in a row. Other than that, I'm noticing things I couldn't do before. There's a temple a few minutes away from my apartment that I often walk to. Before I lost any weight, I'd get there in 16-17 minutes. Now, I get there in about 13 minutes. Never had I ever consider beating my walking time by such a difference! So. The scale can kiss my fat ass, because I'm making progress in other ways :)
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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931 kcal
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Fat: 26.68g | Prot: 28.24g | Carb: 149.74g.
Breakfast: Special K Red Berries Cereal, water, Almonds, silk milk vanilla. Lunch: Meal Bar Peanut Butter Chocolatey Chip. Dinner: keebler club crackers, Special K Red Berries Cereal. Snacks/Other: special k blueberry bar, special k chocolate drizzle, fiber one brownie. more...
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2112 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 2 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 56 minutes. more...
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steady weight
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